Back to basics....

My many remakings are remarkable in their own way. Each, to varying degrees, includes body, mind, and spirit. Each requires being proactive, rather than reactive.

Running always provides the necessary rubric. Running enables me to: regroup; renew; rework; reorganize; remember; and reenergize.

Running is not static; it requires constant movement. So too do I. Running is my restorative.

Wednesday, August 22, 2012

mind murmur - what's happening....

Words are difficult lately, and, therefore, so too is living by the letter.  Accordingly, my mantra changes to stay true, which will be developed in time.  Those two words alone are intriguing, and when put together they are powerful.

Instead of words, my focus has been on images, thus explaining my decreased focus here and my increased focus on Pinterest and Instagram. 

Images are touching me as my words abandon me.  I can and will go with it....

Pieces are being put together for my next half marathon, about which I grow increasingly excited.

Saturday, August 4, 2012

What you want happens

My run didn't happen until almost 8:00 tonight, but it did happen!  For that, I am grateful.

Mind Murmur -how companies differ

I can't stop thinking about how two Rhode Island companies differ so significantly, specifically Alex and Ani and 38 Studios.  It is amazing to consider what Rhode Island gave to each of these companies, and what Rhode Island has received from each.  Alex and Ani has been growing and growing, while giving and giving.  I am not sure what 38 Studios did, except take.  I could go on and on, but....  Currently, how many in Rhode Island are benefiting from each of these companies? 

Steady start

Three days down for this month with three different and fulfilling workouts. Day 1: run in the city. Day 2: xtrain at the gym. Day 3: bike ride with my Son. What will today bring? Decision will be made after the little league game is done. Perhaps it will be time at the gym where I can gain more motivation by watching these fabulous olympic athletes.

Friday, August 3, 2012

Love where you live

I keep thinking that I should be somewhere else -- at times personally, professionally, and physically.  Instead, I have to love where I live on each of these levels.  It all suits me -- my home, my family, my work, my body, my interests, and my more. 

My Walsh Wanderings do not have to be far at all....  

Wednesday, August 1, 2012

New Month New Method

Once again, I am not sure where my time is being spent, which is becoming an ever more frequent occurrence.  Overall, things are good, so I simply accept the loss of time.  In fact, it's not really lost, it's just differently used.

A new month begins today, and with it will come a new method for me.  I hope to have a different approach to time.  With that intention came immediate implementation.  This morning, after dropping my Son at camp, I went for a fabulous run in the city.  I wasn't so fast, but done was such a great feeling! 

I feel so much better in so many ways when I exercise.  This month, I want it to be so high on my priority list.  Here's to hoping that I can succeed in this method.