Back to basics....

My many remakings are remarkable in their own way. Each, to varying degrees, includes body, mind, and spirit. Each requires being proactive, rather than reactive.

Running always provides the necessary rubric. Running enables me to: regroup; renew; rework; reorganize; remember; and reenergize.

Running is not static; it requires constant movement. So too do I. Running is my restorative.

Saturday, August 4, 2012

Steady start

Three days down for this month with three different and fulfilling workouts. Day 1: run in the city. Day 2: xtrain at the gym. Day 3: bike ride with my Son. What will today bring? Decision will be made after the little league game is done. Perhaps it will be time at the gym where I can gain more motivation by watching these fabulous olympic athletes.
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