Back to basics....

My many remakings are remarkable in their own way. Each, to varying degrees, includes body, mind, and spirit. Each requires being proactive, rather than reactive.

Running always provides the necessary rubric. Running enables me to: regroup; renew; rework; reorganize; remember; and reenergize.

Running is not static; it requires constant movement. So too do I. Running is my restorative.

Friday, June 25, 2010

2 days until a terrific time

Today was a rest day with no running. Though my body wasn't running, my emotions certainly were. It's all good, but a lot to absorb. I still had way too much to do with work and family, so the actual total resting didn't much happen.

This moment, however, is to be appreciated. I am sitting on the couch with my dog. I am watching the Food Network. I am blogging on my laptop, while listening to songs on iTunes that I just downloaded from Starbucks song of the week cards. I have my feet up. I'm sipping my new comfort drink of vanilla chai latte that I discovered through Amazon. This works for me....

Tomorrow the fun starts with an easy 3 mile run, and getting my things collected. Then I'm off to the race events. If I thought today's emotions were a bit overwhelming, then I can only imagine what tomorrow will bring.

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