Back to basics....

My many remakings are remarkable in their own way. Each, to varying degrees, includes body, mind, and spirit. Each requires being proactive, rather than reactive.

Running always provides the necessary rubric. Running enables me to: regroup; renew; rework; reorganize; remember; and reenergize.

Running is not static; it requires constant movement. So too do I. Running is my restorative.

Saturday, January 29, 2011

Walnuts | The 30 Healthiest Foods | Real Simple

This will be a fun exercise for the food factor. During February, I will make sure I have all of these items in my pantry. I then will include at least one item in each day's selections. I have a few days to make the list and purchase the items....

Walnuts The 30 Healthiest Foods Real Simple
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