Back to basics....

My many remakings are remarkable in their own way. Each, to varying degrees, includes body, mind, and spirit. Each requires being proactive, rather than reactive.

Running always provides the necessary rubric. Running enables me to: regroup; renew; rework; reorganize; remember; and reenergize.

Running is not static; it requires constant movement. So too do I. Running is my restorative.

Thursday, February 3, 2011

Food Focus / Selections / Day 3

Selections from the healthiest foods list were:  peanut and almond butters; blueberries; egg; kidney beans; and broccoli. The only super spice selection today was black pepper.  Lots of drive time and hectic office time resulted in on the go eating.  Happily, selections were better than usual based on my healthy choices focus!
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