Back to basics....

My many remakings are remarkable in their own way. Each, to varying degrees, includes body, mind, and spirit. Each requires being proactive, rather than reactive.

Running always provides the necessary rubric. Running enables me to: regroup; renew; rework; reorganize; remember; and reenergize.

Running is not static; it requires constant movement. So too do I. Running is my restorative.

Sunday, February 6, 2011

Food Focus /selections - Day 6

Slim pickins' today, with only the following selections:  skim milk; eggs; peanut butter; and blueberries.  Super spices sparse too, with only black and red pepper.  Oh well, better than nothing. 

On the bright side, I totally enjoyed the pizza, cake, and ice cream.  Tomorrow is another day, and it will be a better one on the food front.
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