Back to basics....

My many remakings are remarkable in their own way. Each, to varying degrees, includes body, mind, and spirit. Each requires being proactive, rather than reactive.

Running always provides the necessary rubric. Running enables me to: regroup; renew; rework; reorganize; remember; and reenergize.

Running is not static; it requires constant movement. So too do I. Running is my restorative.

Monday, September 22, 2014

Day 2 - better when I nurture

9/21 - day 2:   I am better when I nurture myself and others.  I nurtured myself with a few minutes of alone time, a run, and some healthy eating.  I nurtured others by enjoying a walk with a friend, preparing a family dinner, and setting aside time to play cards with my Son.

I missed my Sunday visit with my Mom, but it's okay.  I changed my schedule to be able to see my Sister, knowing that flexibility is necessary.
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