Back to basics with running, ruminating, and reinventing....
Back to basics....
My many remakings are remarkable in their own way. Each, to varying degrees, includes body, mind, and spirit. Each requires being proactive, rather than reactive.
Running always provides the necessary rubric. Running enables me to: regroup; renew; rework; reorganize; remember; and reenergize.
Running is not static; it requires constant movement. So too do I. Running is my restorative.
Friday, September 19, 2014
Welcoming a new day
I am starting some days with even the shortest of walks and I am so much better for it. I listen to a podcast and I look around me. The fresh air and natural setting somehow ground me and better prepare me for what have been hectic and diverse days.
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