Today was a rest day with no running. Though my body wasn't running, my emotions certainly were. It's all good, but a lot to absorb. I still had way too much to do with work and family, so the actual total resting didn't much happen.
This moment, however, is to be appreciated. I am sitting on the couch with my dog. I am watching the Food Network. I am blogging on my laptop, while listening to songs on iTunes that I just downloaded from Starbucks song of the week cards. I have my feet up. I'm sipping my new comfort drink of vanilla chai latte that I discovered through Amazon. This works for me....
Tomorrow the fun starts with an easy 3 mile run, and getting my things collected. Then I'm off to the race events. If I thought today's emotions were a bit overwhelming, then I can only imagine what tomorrow will bring.
Back to basics....
My many remakings are remarkable in their own way. Each, to varying degrees, includes body, mind, and spirit. Each requires being proactive, rather than reactive.
Running always provides the necessary rubric. Running enables me to: regroup; renew; rework; reorganize; remember; and reenergize.
Running is not static; it requires constant movement. So too do I. Running is my restorative.
Friday, June 25, 2010
Thursday, June 24, 2010
3 days until the thrill - mind murmurs
As scheduled, I ran 8 miles tonight. It was too tough. I am glad that I did it, but it took a bit out of me.
Now it's time to rest. I have an easy 3 scheduled for Saturday, but nothing else until the race.
I am ready for this culmination. The whole weekend will be amazing. I will enjoy every minute of it.
The details are many, but I am ready for them.
My right now is here, and I am prepared to make it mine for all that it's worth, which is so much!
Now it's time to rest. I have an easy 3 scheduled for Saturday, but nothing else until the race.
I am ready for this culmination. The whole weekend will be amazing. I will enjoy every minute of it.
The details are many, but I am ready for them.
My right now is here, and I am prepared to make it mine for all that it's worth, which is so much!
Wednesday, June 23, 2010
4 days to fulfillment -- daily dose of mind murmurs
Today was tough. However, I will focus on the positive, and not the negative. During this last week, molding the mind is critical. Getting into the get it done mode is all that matters.
Reading the race weekend details brought tears to my eyes, though I am not completely sure why. Quite simply, this is awesome in so many ways.
I was scheduled for strength training, and to run 5 miles. However, I was so tired and full of aches all day. Neither session happened. Finally, I decided to forego the weights. The run had to happen and did -- at about 8:00 this evening. After a slow start, I got into my groove. I finished fast and strong. The first mile was over 10 minutes, and the last mile was about nine minutes. In all, I ran at about a 9:43/mile pace. Most importantly, I actually feel better now than before I ran. What's up with that?
My 1/2 marathon will be monumental, though I probably will not break 2 hours as I had hoped. It doesn't matter -- crossing the finish line will be my sweet success! Enjoying the entire experience is extremely essential, and I am ready for that!
Reading the race weekend details brought tears to my eyes, though I am not completely sure why. Quite simply, this is awesome in so many ways.
I was scheduled for strength training, and to run 5 miles. However, I was so tired and full of aches all day. Neither session happened. Finally, I decided to forego the weights. The run had to happen and did -- at about 8:00 this evening. After a slow start, I got into my groove. I finished fast and strong. The first mile was over 10 minutes, and the last mile was about nine minutes. In all, I ran at about a 9:43/mile pace. Most importantly, I actually feel better now than before I ran. What's up with that?
My 1/2 marathon will be monumental, though I probably will not break 2 hours as I had hoped. It doesn't matter -- crossing the finish line will be my sweet success! Enjoying the entire experience is extremely essential, and I am ready for that!
Tuesday, June 22, 2010
5 days to fabulous
Today was a rest day, which was welcomed. I began it with some aches from the past few days, and I am ending it with less aches and ready to run again tomorrow.
I am very busy with other than my remaking, but I need to relish this. I have worked hard to arrive at this location. I need to get things done for work and for my family, but I must focus on me so that the final lap of this adventure is as rewarding as the journey has been.
I am very busy with other than my remaking, but I need to relish this. I have worked hard to arrive at this location. I need to get things done for work and for my family, but I must focus on me so that the final lap of this adventure is as rewarding as the journey has been.
Monday, June 21, 2010
6 days to success -- mind murmurs
Less than 1 week until I successfully complete my 1/2 marathon. Based on my training, I know that I will succeed.
Today, I got through my strength training and my scheduled 3 miles. Both were a bit of a challenge, but the goal of completion was conquered. I ate and drank rather well. Sleep will not yet fully be mine because there's still much else to do. It's okay, though.
Currently, I am feeling fine. I am fortunate to find myself here.
Today, I got through my strength training and my scheduled 3 miles. Both were a bit of a challenge, but the goal of completion was conquered. I ate and drank rather well. Sleep will not yet fully be mine because there's still much else to do. It's okay, though.
Currently, I am feeling fine. I am fortunate to find myself here.
Sunday, June 20, 2010
7 days and counting....
I ran 3 miles today during the heat of the day, with an average of approximately 9:40/mile. I felt great, and had fun! I did not eat or drink properly today, but I have time to make up for that.
Tomorrow is the first day of the last week of my training and remaking. My energy is so positive. I am not concerned at all about getting to race day. I have properly prepared, and I am ready to realize the rewards.
I have so much to do, and am a bit concerned about fitting everything in. All I have learned to date in this remaking will stay with me. I will succeed.
Tomorrow is the first day of the last week of my training and remaking. My energy is so positive. I am not concerned at all about getting to race day. I have properly prepared, and I am ready to realize the rewards.
I have so much to do, and am a bit concerned about fitting everything in. All I have learned to date in this remaking will stay with me. I will succeed.
Saturday, June 19, 2010
Sharing
With my race just 8 days away, it's time to share this Blog by adding a link to Facebook. The final lap of this journey will present itself to me and to others if they decide to join me....
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