Back to basics....

My many remakings are remarkable in their own way. Each, to varying degrees, includes body, mind, and spirit. Each requires being proactive, rather than reactive.

Running always provides the necessary rubric. Running enables me to: regroup; renew; rework; reorganize; remember; and reenergize.

Running is not static; it requires constant movement. So too do I. Running is my restorative.

Thursday, January 19, 2012

mood mending - motion


Nature nurtures by mending my mood.  This photograph makes me think that motion is motivating.  The water is moving, which moves me....  Wherever I wander, I try to remember to take time to appreciate the awesomeness of all that awaits.  Slow and steady works, as long as I am moving.  Stagnation is what stalls me.  I am meant to move....  
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