Back to basics....

My many remakings are remarkable in their own way. Each, to varying degrees, includes body, mind, and spirit. Each requires being proactive, rather than reactive.

Running always provides the necessary rubric. Running enables me to: regroup; renew; rework; reorganize; remember; and reenergize.

Running is not static; it requires constant movement. So too do I. Running is my restorative.

Tuesday, November 27, 2012

Mind murmur

I spent 1 hour at the gym, and still got done what needed to be done.  Why can't I do that on a more regular basis?  I am a better everything tonight....

Add the positive, and remove the negative.  The positive pushes me forward; the negative nails me down.
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