Back to basics....

My many remakings are remarkable in their own way. Each, to varying degrees, includes body, mind, and spirit. Each requires being proactive, rather than reactive.

Running always provides the necessary rubric. Running enables me to: regroup; renew; rework; reorganize; remember; and reenergize.

Running is not static; it requires constant movement. So too do I. Running is my restorative.

Friday, March 1, 2013

Mind murmur - determination

I am determined to get more fit and to nurture my proactivity. To that end, despite the challenge of the past 24 hours, I am sitting down on a Friday night with a cup of tea, having made a quick trip to the gym after dinner.

While I had thought that a drink out with a friend to vent would work, this approach really is much better right now.

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