Back to basics....

My many remakings are remarkable in their own way. Each, to varying degrees, includes body, mind, and spirit. Each requires being proactive, rather than reactive.

Running always provides the necessary rubric. Running enables me to: regroup; renew; rework; reorganize; remember; and reenergize.

Running is not static; it requires constant movement. So too do I. Running is my restorative.

Wednesday, March 2, 2011

Food Focus - Hearty Beef and Barley Soup

Hearty Beef and Barley Soup


Above is the link to the McCormick recipe I used to incorporate the last of the 30 healthiest foods, barley. It was yummy! The penultimate food was lentils, which I ended up using as a side with spices and vegetables.

February was a success, having incorporated all of the selections from Real Simple's 30 healthiest foods list. Many of them now are regulars in my diet. Others will be Incorporated on a monthly basis.
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