No exercise today, but lots of other house chores accomplished. It's okay because since Monday it's the first day without exercise in it. I am such a better person as a result!
Those 5 days included a total of 4 hours (3 one hour sessions and 2 half hour sessions). They included running and cross-training; 3 days running outside and 2 sessions at the gym.
I need to keep that schedule / trend going for so many reasons. Every part of my life is better when I take time to exercise. Too often I forget this, but thankfully I can remember and implement it again.
I am worth it. I will take the time for me. In doing so, I end up having more quality time for and with others.
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