I reached my 10,000 steps goal only once. On the day that I was in the office all day, and in the car for 5 hours, I didn't even get to 5,000 steps. Otherwise, I was somewhere between 5,000 and 10,000. This remains interesting, and challenging. Therefore, it will continue.
Week 4 of yoga was awesome. I did my 2 sessions, and loved them both! Unfortunately, my introductory offer is now done. I really can't justify the financial commitment to continue formally. However, I am planning to try some yoga at home. I have the P90X yoga DVD as a start. I will try to figure something out for this week.
Flexibility is critical. I have to be flexible in fitting things in so that I can increase my body's flexibility. What will this week bring?
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