Back to basics....

My many remakings are remarkable in their own way. Each, to varying degrees, includes body, mind, and spirit. Each requires being proactive, rather than reactive.

Running always provides the necessary rubric. Running enables me to: regroup; renew; rework; reorganize; remember; and reenergize.

Running is not static; it requires constant movement. So too do I. Running is my restorative.

Monday, February 11, 2013

mind murmur - putting in the time

You can read, talk, and plan about getting fit.  However, the only way to get it done is to put in the time.  In order to put in the time, you have to find and make the time.  If it's a priority, then it can, but not necessarily will, get done.  Accept this and you're on your way....    
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