Interesting week.... Made steps goal x5, including an outdoor run and a day of cross country skiing. On several days, I thought I didn't have time, but I made time and made goal. Also, other things in my life were no worse for the neglect, and I was so much better for the attention!!! One day, I wanted to make sure that everything was perfect for dinner with my stepdaughter. I still took time for a run! She ended up canceling, but I did not get too upset (as is my norm) because I had gotten what I needed. I did not change everything for her, so when she didn't change everything for me, I was able to take it in stride. That was a huge accomplishment!
On the yoga front, financially, I could not justify the added expense of continuing with yoga at the studio. Instead, I will try on my own for a bit. I did the P90X yoga video once, and it went well. The P90X schedule calls for yoga only x1/week, so that;'s what I will try for now. In addition to that video, I completed a few other ones from the P90X selection. Wow.... this adventure might be fun....
I feel changes happening slowly, and for that I am grateful. Based on that success, the fit focus factor will continue to hold front position. I am worth it!
My Son saw this picture (from our recent skiing adventure), and told me that I looked pretty fit -- well, that is a welcomed first!
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