Back to basics....

My many remakings are remarkable in their own way. Each, to varying degrees, includes body, mind, and spirit. Each requires being proactive, rather than reactive.

Running always provides the necessary rubric. Running enables me to: regroup; renew; rework; reorganize; remember; and reenergize.

Running is not static; it requires constant movement. So too do I. Running is my restorative.

Monday, February 4, 2013

Mind murmur

When I decided upon by mantra, bring it, I certainly had no idea that it was referenced in P90X materials.  This weekend, I started investigating this exercise approach, including watching DVDs we already own.  Is it fate that I should travel this path?       
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