My emotions have been so varied of late; things are great and things are difficult at the same time. I am staying strong overall, and for that I am so pleased. Today was hectic as heck, but I knew that I had to fit in a run. The short run was hot and slow, but I did it!
My run made a huge difference to me in so many positive ways, and the time I st aside did not have a significant negative impact on the demands placed upon me. The difference to me clearly outweighs anything and everything else. Exerting the energy left me with more energy, which I so need these days.
Today's run left me feeling so much better physically, mentally, and emotionally, and left me with the following thought: give a little and get a lot. I welcome that necessary boost!
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