Remembering to think about what I can control and what I cant't control is key to my current success. There's so much I can't control, and I need to let that go. Instead, I need to focus and act on what I can control. To that end, I had limited control over my schedule today, which was devoted primarily to the little league opening day. Mid afternoon, however, I took control and went for a 3 mile run outside. As a result, tonight is better.... I am more at peace. Even better is that I had a successful run.... I ran rather fast, for me anyway, and felt great.
I have been fighting aches and pains. I think I need to run them out of my body, literally. I am feeling better physically, mentally, and emotionally. Contributing to those feelings is the grateful fact that I actually slept 6 hours straight the past 2 nights. That hasn't happened for as long as I can remember....
We'll see what comes my way, but I am better prepared thanks to Thursday's and today's runs outside. Lest I forget how my runs benefited from my Nike+ running app and the music on my iPhone!
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