Today I experienced my first yoga class ever. It was interesting, almost fun....
I followed my gut as to where and when I took this class. My gut was right. The location, the instructor, and the other people in the class contributed to my success. I certainly understand the benefits, and know that I will go to more classes. The first step is often the hardest, and I took that. I will give myself credit, and move on.
Today also marked 1 week of my 10,000 steps experiment. My iPod Nano is a fabulous partner in this adventure. I clip it on, and off I go. I am not sure what happened on Saturday; my steps could not have calculated properly. Oh well, live and learn....
Of 8 days, I exceeded 10,000 steps on only 3 days. Only 2 days were under 5,000 steps. Tracking my steps is an interesting experiment to see how active I actually am.
January is my month to lay a foundation for the year to come. The foundation is forming, and for that I am grateful. My mantra is yet to materialize....I am wondering as I wander, yet again -- or still.
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