I ran 3 miles today during the heat of the day, with an average of approximately 9:40/mile. I felt great, and had fun! I did not eat or drink properly today, but I have time to make up for that.
Tomorrow is the first day of the last week of my training and remaking. My energy is so positive. I am not concerned at all about getting to race day. I have properly prepared, and I am ready to realize the rewards.
I have so much to do, and am a bit concerned about fitting everything in. All I have learned to date in this remaking will stay with me. I will succeed.
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