Back to basics....

My many remakings are remarkable in their own way. Each, to varying degrees, includes body, mind, and spirit. Each requires being proactive, rather than reactive.

Running always provides the necessary rubric. Running enables me to: regroup; renew; rework; reorganize; remember; and reenergize.

Running is not static; it requires constant movement. So too do I. Running is my restorative.

Sunday, October 13, 2013

mind murmur

Even a few minutes can work wonders....  My thoughs are running wild -- if only I were. As a run is not to be had, perhaps at all today, I will take instead a few minutes of quiet time at Starbucks.  Soon, it will be off again to my list of action items.  
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