Back to basics....

My many remakings are remarkable in their own way. Each, to varying degrees, includes body, mind, and spirit. Each requires being proactive, rather than reactive.

Running always provides the necessary rubric. Running enables me to: regroup; renew; rework; reorganize; remember; and reenergize.

Running is not static; it requires constant movement. So too do I. Running is my restorative.

Wednesday, April 14, 2010

Daily dose of mind murmurs

Staying power.

So much hinges on the power to stay.

StayQuit -- This has been critical since I decided that I would have my last cigarette ever on Jun 12, 2009.

StayStrong -- This is critical during a difficult run and always during a race.

StayTrue -- This one is new for me as a defined concept during my current remaking. As long as I stay true to myself, then I can cruise confidently through challenges that inevitably invade.

I think that I will work more on just staying....
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