Today's selections were: whole wheat pasta; walnuts; peanut butter; oatmeal; skim milk; blueberries; olive oil; avocados; edamame; and oranges. Spice selections were: black pepper; cinnamon; red pepper; rosemary; and thyme.
Interestingly, I feel that my healthier selections sustained me throughout this busy Saturday. Typically, I search for snacks throughout days like today. Now, I can't help but wonder if that searching resulted from the types of foods I was eating.
I am learning from this food focus activity, and having fun! Making and preparing my selections is like a game, and I am always up for a good game.
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