Back to basics....

My many remakings are remarkable in their own way. Each, to varying degrees, includes body, mind, and spirit. Each requires being proactive, rather than reactive.

Running always provides the necessary rubric. Running enables me to: regroup; renew; rework; reorganize; remember; and reenergize.

Running is not static; it requires constant movement. So too do I. Running is my restorative.

Tuesday, February 8, 2011

Food Focus / Selections - day 8

Today's selections included some that were incorporated previously.  Two selections were added -- chard and kidney beans.  It was nice to rediscover the beans, which I often simply forget about.

I never have had chard before, so incorporating it was part of making this healthiest foods adventure a success.  It ended up being a fun find!

One of the many things I am learning on this healthiest foods adventure is that making healthy choices is not too difficult or burdensome.  Often, it takes time.  However, it's not always too much time and it's worth it.  

This adventure also has precipitated so many thoughts, such as:  making choices; prioritizing; and what's easy is not always best.

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